Ginger, peppermint and fennel tea are all long-honored as digestive aids and remedies. However, try to avoid filling up on water right before you eat, as this can contribute to a feeling of fullness. While everyone’s fluid needs are individual, aiming for a daily recommendation of eight, 8 ounce glasses of water can be a good place to start. Water helps to restore the sodium balance in your body and normalizes your digestive tract as well as keeping you hydrated. You may also find that eating five or six smaller meals throughout the day will help relieve that overfull bloating feeling. Gulping excessive air can also be reduced by avoiding drinking through straws, chewing gum or breathing through your mouth. The more you chew your food, the more saliva you’ll produce, and that saliva contains digestive enzymes that will help reduce gas that causes bloating.
Most of us have become accustomed to eating food quickly, either on the run, or even at mealtimes.
Chew food slowly and try to be aware of not gulping in air along the way. Our nutrition team can play an important role in your care - before, during and after treatment. 
A registered dietitian can provide personalized recommendations to help you meet your nutritional needs while managing side effects of treatment. For additional guidance, especially if you are experiencing other symptoms in addition to bloating, ask your medical team to order a nutrition consultation.
Try experimenting slowly with small quantities and avoid eating too many foods that cause discomfort on the same day. Keep in mind that you don't need to avoid troublesome foods completely.
Balance your meals with foods less likely to cause bloating, including lean protein, (fish, chicken, lean meats), moderate healthy fats (smooth nut and seed butters, avocado) and whole grains including bread, rice, oatmeal, well-cooked barley (think soup) and well-cooked carrots, beets, green beans, squash and spinach. For gentler dairy choices, consider probiotic-rich foods that improve digestion, such as unsweetened yogurt and kefir, with fresh fruit or nuts added for flavor and texture. Chemotherapy and radiation can prevent the small intestine from producing enough of the body’s required enzyme lactase, which can lead to bloating, gassiness, cramping or diarrhea when foods with lactose are eaten. For some people, it may help to limit caffeine intake as well. Choose non-carbonated beverages, as the bubbles may promote gassiness. These include deep-fried foods, fatty meats and foods withi large amounts of butter or shortening. Avoid high-fat foods that cause gas formation. Prepare vegetables and fruits in a more digestible form, such as a pureed soup, or by juicing fruits and vegetables. 
Choose fruits with a lower amount of fructose including berries, plums, ripe bananas and citrus (oranges, grapefruit, etc.). (Sorbitol-sweetened sugar-free gum and candy can lead to excessive gas as well.) Some fruits, including prunes, apples and pears contain sorbitol, a sugar that produces excessive gas, and so these fruits should be avoided or eaten in moderation. Reduce gas-producing vegetables and fruits, such as legumes, broccoli, Brussels sprouts, cabbage and asparagus. Following these guidelines may ease your tummy troubles: You need good nutrition to help your body recover and heal at its optimal level, but oftentimes the foods with great nutritional benefits, like some fruits and vegetables, are also likely to cause bloating. In the meantime, try the following strategies to help yourself feel better: Choose foods carefully The good news is that this is a temporary condition which will improve. The bloating associated with chemotherapy is often referred to as “chemo belly.” Whatever the cause, the discomfort is universally unwelcome. Uncomfortable fullness after meals, or bloating, may be caused by a variety of reasons including decreased exercise due to fatigue, taking in too much air while eating or eating gas-producing foods.īloating also can be caused when the movement of food through the digestive tract slows as a result of cancer treatments, including gastric surgery, chemotherapy, radiation therapy or other medications. #Bubble gut remedies full#
It’s one thing to feel overly full after a large celebratory meal, but unfortunately, for many patients in cancer treatment, bloating doesn’t just come with a holiday, but instead is an unpleasant side effect of cancer therapy.
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